Savvy Women

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea and good health has never been severed. Today, further studies are made to test the benefits of this remarkable health elixir.

Traditional Health Benefits of Green Tea

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims have been attributed to the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

An additional health benefit of green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, scientists remained skeptical about the claims made by Chinese green tea enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods (unrefined fruits, vegetables, whole grains and legumes) reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea helps lower total cholesterol levels and improves the ratio between LDL and HDL cholesterol. Studies show that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up throughout the day, and you’ll realize it’s not that difficult. You could have one during and after each meal and during your breaks.

Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated by many researchers. They found that women who are greater-than-average green tea drinkers have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be responsible. With its high amount of polyphenols, green tea seems to have a stimulating effect on the immune system. A stronger immune system helps reduce the risk of contracting many illnesses.

The health benefits of doing the Chinese green tea diet should motivate you to start drinking this miracle in a cup. So start today and drink up. The health benefits are significant.