Go Girl Go!

Posted By Savvy
Categorized Under: Wellness, Women's Fitness
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savvypic11 150x150 Go Girl Go!

Troy Headrick
The American University in Cairo
Maadi, Cairo, Egypt
contact@savvy-women-magazine.com






While doing research this week for possible topics, I ran across a reference to the Women’s Sports Foundation (WSF), an organization I hadn’t heard of before. I Googled WSF, spent some time looking at its site, discovered that it was founded in 1974 by the great Billie Jean King, and immediately knew that I had my next Savvy blog.

WSF does tons and tons of good work, but I found their GoGirlGo! program to be especially interesting (and relevant, given last week’s post). The foundation calls the program a “primary focus” and writes that it provides youth with fitness activities that are designed to “combat the alarming physical and psychological health hazards affecting America’s young girls.”

Seen in this light, sports programs serve a purpose much larger than merely giving youngsters the opportunity to play games and have fun. Andrea Cherry, one of the GoGirlGo! coaches shown in the video I’ve embedded below, drives this point home when she explains how those she trains are “learning basic life skills.”

For those of you out there who were fortunate enough to have had the chance (as I did) to play organized sports while growing up, you know exactly what Cherry is talking about. Much of what I understand today about teamwork and healthy living (among many other lessons learned about a whole bunch of other things) can be traced back to those days when I played football, swam, and ran track.

The following clip goes into a lot more detail about the foundation, its history and activities, and the girls and women it has helped.


And finally, for those of you interested in physical fitness and its benefits, especially as pertains to enhancing one’s performance in the business world, I’d recommend that you read this article, which can be found on the “I Am a Woman” page of the WSF site.

Women’s Fashion Trends

Posted By Savvy
Categorized Under: Wellness
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Women’s fashion trends borrow heavily from trends for grown ups, but include one important distinction: teen fashions exist within strictly enforced fashion subcultures. For most women, clothing is short-hand for declaring which clique they belong to. Women tend to dress in clothing that announces their affiliations and interests with crystal clarity.

Women’s fashion will be moving toward stylish and elegant femininity with pants taking a back seat to dresses and skirts. Bright colors are making a comeback this year with red-orange and fuchsia taking center stage. Cool, neutral colors may make a splash this summer in lavender and aqua shades. For women who prefer darker tones, brown is predicted to be the new black with trendy colors ranging from rich chocolate to light khaki.

Top 8 Trends in Women’s Fashion

1. Dress Her in Complete Looks.

2. Skinny Jeans.

3. Fun Shoes that Really Express Her Personality.

4. Special Clothes That Will Make Her Stand Out.

5. Leggings Worn Under a Short Skirt.

6. Longer Tees and Other Long Tops.

7. Pastel Prints and How to Wear Them.

8. Designer or Designer Inspired Jeans.

Women should select the right dress according to the type of body since there are different height and weight and age variables.

1. One should wear free flowing clothes in a single tone for getting a slim and long look. Try fabrics such as georgette or chiffon for dresses.

2. One should wear clothes according to size. Loose fitting clothes do not give good look to anyone. One must wear fitted clothes to look gorgeous.

3. One must be careful about wearing accessories as they speak more than clothes.

4. Women should be sure about jewelery; it can suit one’s face.

5. If one has a thin waist, wear belts for feeling comfortable.

6. One should invest in the bags, a basic wardrobe, and shoes.

7. Women should not follow fashion trends blindly.