One of the most important ways of taking care of your body is to have a good bath. Bathing can be a particularly relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind of accessories can make your bath refreshing and soothing.
One method is to make an infusion; simply steep about one half cup of the herb or herbs in two cups of boiling water for ten to twenty minutes. A second way is to fill a porous bag or an old stocking with herbs. Then hang the bag over the spigot so that the water flows through it into the tub. For a stronger bath you can use both methods. Use fresh herbs for the most benefit.
Bath and Beauty Tips
1. Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely.
2. A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour.
3. For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly.
4. Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercises done under warm water.
5. Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria.
6. Mix two tablespoons of shampoo, one of oil (olive, for instance), and a few drops of your favorite perfume in a bottle.
7. Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normal.
Tags: Bath Beauty
